3 Simple Steps You Can Do for Improving How You Feel

It's easy to tell you to lose weight, stop smoking, and exercise more. But those are big steps, steps that take determination, time, and persistence. As with any challenge, the key is to break your goals down into do-able steps:

1. Leave a little bit of food from each meal on your plate instead of cleaning it all up.
2. Take the stairs rather than the elevator and/or park your car a little farther away from the office or store you are going to visit.
3. Take a good daily multivitamin/multimineral supplement every day.

Heart Disease in Women

To understand the seriousness of heart disease in women, we need to first look at the facts. According to recent studies, it’s found that more than 8 million American women are currently living with some form of heart disease.

In fact, heart disease is the leading cause of death of American women, and more women than men die of heart disease each year. Read More...

Types of Diabetes Mellitus

Diabetes mellitus affects people of all age groups. Most of the time, the type that affects children and young adults is different from the one that affects middle and old aged.

A better understanding of each type and which age group is vulnerable can help you to understand the disorder better. Read More...